I went for a run this morning.
Nothing new, I've been trying to run 4 to 5 times a week, before Cameron leaves for the day. The route I've been running is 4.8 k (or 3 miles.)
But last night, I went to Marlo's to scrapbook (lots of fun!) and before I left, we checked out some routes on map my run.
So this morning, I decided to change my route up a bit and try a different one. I ran up the hill and back through the golf course. I couldn't quite remember exactly what we'd mapped out, and I didn't want to run less than my regular route, so I went a little further than what we'd mapped to be on the safe side.
My knee felt really good (lots of prayer there!) and I ran the whole thing. No walking. No stopping.
Now, I'm home and stretched and cooled down and I checked my route again on the site.
It was 7.26 km (or 4.5 miles)!!!!